No-Bake Peanut Butter Protein Bar
15min
0min
1
356
Chef's Note
For a firmer texture, freeze the bar for 5 minutes before eating. You can also make multiple bars at once and store them in the refrigerator for up to 5 days - just multiply the ingredients by the number of bars you want to prepare!
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Ingredients
1 scoop (30g) vanilla protein powder
1 tablespoon natural peanut butter
1/4 cup rolled oats
1 teaspoon honey
1 teaspoon chia seeds
1 teaspoon dark chocolate chips
1 tablespoon almond milk
Instructions
- 1
In a medium bowl, combine 1 scoop (30g) of vanilla protein powder and 1/4 cup of rolled oats.
- 2
Add 1 tablespoon of natural peanut butter and 1 teaspoon of honey to the bowl.
- 3
Sprinkle in 1 teaspoon of chia seeds and mix all ingredients thoroughly.
- 4
Add 1 tablespoon of almond milk and stir until the mixture forms a thick, moldable dough. If too dry, add a few more drops of almond milk.
- 5
Shape the mixture into a rectangular bar with your hands.
- 6
Melt 1 teaspoon of dark chocolate chips in the microwave (about 15-20 seconds), then drizzle over the bar.
- 7
Place the bar on a small plate lined with parchment paper and refrigerate for at least 15 minutes to set.
- 8
Remove from refrigerator and enjoy immediately, or wrap in parchment paper for later consumption.
Nutrition Information (per serving)
356
28g
33g
12g
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