OttoChef AI Logo
OttoChef AI
Sign InGet Started
Hard-Boiled Eggs with Whole Grain Toast

Hard-Boiled Eggs with Whole Grain Toast

Snack
Prep Time
5min
Cook Time
15min
Servings
1
Calories
356
Chef's Note

For easier peeling, use eggs that are at least a week old. Fresh eggs tend to be more difficult to peel. You can also add a teaspoon of baking soda to the cooking water to help make peeling easier.

Tags
high-protein
quick
eggs
breakfast
snack
simple
dairy
whole grain
Ingredients
  • 3 large eggs

  • 2 slices whole grain bread

  • 1/4 cup Greek yogurt

  • 1/4 teaspoon salt

  • 1/8 teaspoon black pepper

  • 1/8 teaspoon paprika

Instructions
  • 1

    Place 3 large eggs in a medium saucepan and cover with cold water by 1 inch.

  • 2

    Bring water to a boil over medium-high heat.

  • 3

    Once boiling, remove the pan from heat, cover, and let sit for 10 minutes.

  • 4

    While eggs are cooking, toast 2 slices of whole grain bread.

  • 5

    Prepare a bowl of ice water.

  • 6

    After 10 minutes, transfer eggs to the ice water bath and let cool for 5 minutes.

  • 7

    Peel the eggs and slice them in half.

  • 8

    Serve eggs with toast and 1/4 cup of Greek yogurt on the side.

  • 9

    Sprinkle eggs with 1/4 teaspoon of salt, 1/8 teaspoon of black pepper, and 1/8 teaspoon of paprika for flavor.

Nutrition Information (per serving)
356
Calories
28g
Protein
33g
Carbs
12g
Fat

Reviews (0)
No reviews yet

Be the first to review this recipe!