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Protein Smoothie

Protein Smoothie

Snack
Prep Time
5min
Cook Time
0min
Servings
1
Calories
356
Chef's Note

For an even colder smoothie, freeze your banana chunks at least 2 hours ahead of time. If you prefer a thinner consistency, add an extra splash of almond milk. This smoothie is perfect for post-workout recovery or a quick breakfast on busy mornings!

Tags
quick
high-protein
smoothie
breakfast
post-workout
no-cook
dairy
gluten-free
vegetarian
Ingredients
  • 1/2 medium frozen banana

  • 1 scoop (25g) vanilla protein powder

  • 1/4 cup Greek yogurt

  • 3/4 cup unsweetened almond milk

  • 1 tablespoon natural peanut butter

  • 4 cubes ice cubes

  • 1/4 teaspoon cinnamon

Instructions
  • 1

    Add 3/4 cup unsweetened almond milk to a blender.

  • 2

    Add 1/2 frozen banana, 1 scoop (25g) vanilla protein powder, and 1/4 cup Greek yogurt to the blender.

  • 3

    Add 1 tablespoon natural peanut butter, 4 ice cubes, and 1/4 teaspoon cinnamon to the blender.

  • 4

    Blend all ingredients on high speed for 30-45 seconds until smooth and creamy.

  • 5

    Pour into a glass and enjoy immediately.

Nutrition Information (per serving)
356
Calories
28g
Protein
33g
Carbs
12g
Fat

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