Easy Baked Chicken Thighs
10min
30min
1
926
Chef's Note
For extra juicy chicken thighs, let them rest for 5 minutes after baking before serving. This simple one-pan dish is perfect for busy weeknights and can be easily customized with different seasonings to keep things interesting.
Tags
Ingredients
8 oz boneless skinless chicken thighs
1 tbsp olive oil
1 tsp garlic powder
1 tsp paprika
1/2 tsp dried oregano
1/2 tsp salt
1/4 tsp black pepper
3/4 cup brown rice
2 cups broccoli florets
1/2 medium lemon
Instructions
- 1
Preheat your oven to 425°F (220°C).
- 2
In a small bowl, mix 1 tbsp olive oil with 1 tsp garlic powder, 1 tsp paprika, 1/2 tsp dried oregano, 1/2 tsp salt, and 1/4 tsp black pepper.
- 3
Place 8 oz chicken thighs in a baking dish and rub the seasoning mixture all over them.
- 4
Bake the chicken thighs for 25-30 minutes or until they reach an internal temperature of 165°F (74°C).
- 5
While the chicken is baking, cook 3/4 cup brown rice according to package instructions (typically 25-30 minutes).
- 6
Steam 2 cups of broccoli florets for about 5 minutes until tender-crisp.
- 7
Slice 1/2 lemon into wedges.
- 8
Serve the baked chicken thighs with the brown rice and steamed broccoli, with lemon wedges on the side for squeezing over the chicken.
Nutrition Information (per serving)
926
74g
86g
32g
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