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Simple Baked Salmon with Rice

Simple Baked Salmon with Rice

Dinner
Prep Time
10min
Cook Time
25min
Servings
1
Calories
926
Chef's Note

For the best results, don't overcook the salmon - it should be slightly translucent in the center when done. This keeps it moist and tender. You can also use any leftover salmon in a salad for lunch the next day!

Tags
quick
high-protein
seafood
salmon
rice
dinner
healthy
easy
gluten-free
dairy-free
Ingredients
  • 6 oz salmon fillet

  • 3/4 cup jasmine rice

  • 1.5 cups water

  • 2 tsp olive oil

  • 1/2 medium lemon

  • 1/2 tsp garlic powder

  • 1/2 tsp dried dill

  • 1/2 tsp salt

  • 1/4 tsp black pepper

  • 1 cup broccoli florets

Instructions
  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Rinse 3/4 cup of jasmine rice under cold water until the water runs clear. Place in a pot with 1.5 cups of water and a pinch of salt.

  • 3

    Bring the rice to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until water is absorbed and rice is tender.

  • 4

    While the rice cooks, place the 6 oz salmon fillet on a baking sheet lined with parchment paper.

  • 5

    Drizzle 1 tsp of olive oil over the salmon and season with 1/2 tsp garlic powder, 1/2 tsp dried dill, 1/4 tsp salt, and 1/4 tsp black pepper.

  • 6

    Squeeze juice from half a lemon over the salmon.

  • 7

    Bake the salmon in the preheated oven for 12-15 minutes, until it flakes easily with a fork.

  • 8

    While the salmon bakes, steam 1 cup of broccoli florets for 4-5 minutes until tender-crisp.

  • 9

    Toss the steamed broccoli with 1 tsp olive oil and 1/4 tsp salt.

  • 10

    Serve the baked salmon over the cooked rice with broccoli on the side.

Nutrition Information (per serving)
926
Calories
74g
Protein
86g
Carbs
32g
Fat

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