
Simple Baked Salmon with Rice
10min
25min
1
926
Chef's Note
For the best results, don't overcook the salmon - it should be slightly translucent in the center when done. This keeps it moist and tender. You can also use any leftover salmon in a salad for lunch the next day!
Tags
Ingredients
6 oz salmon fillet
3/4 cup jasmine rice
1.5 cups water
2 tsp olive oil
1/2 medium lemon
1/2 tsp garlic powder
1/2 tsp dried dill
1/2 tsp salt
1/4 tsp black pepper
1 cup broccoli florets
Instructions
- 1
Preheat the oven to 400°F (200°C).
- 2
Rinse 3/4 cup of jasmine rice under cold water until the water runs clear. Place in a pot with 1.5 cups of water and a pinch of salt.
- 3
Bring the rice to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until water is absorbed and rice is tender.
- 4
While the rice cooks, place the 6 oz salmon fillet on a baking sheet lined with parchment paper.
- 5
Drizzle 1 tsp of olive oil over the salmon and season with 1/2 tsp garlic powder, 1/2 tsp dried dill, 1/4 tsp salt, and 1/4 tsp black pepper.
- 6
Squeeze juice from half a lemon over the salmon.
- 7
Bake the salmon in the preheated oven for 12-15 minutes, until it flakes easily with a fork.
- 8
While the salmon bakes, steam 1 cup of broccoli florets for 4-5 minutes until tender-crisp.
- 9
Toss the steamed broccoli with 1 tsp olive oil and 1/4 tsp salt.
- 10
Serve the baked salmon over the cooked rice with broccoli on the side.
Nutrition Information (per serving)
926
74g
86g
32g
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