Chicken Caesar Wrap
10min
10min
1
712
Chef's Note
For extra flavor and crunch, you can toast the wrap in a dry skillet for 1-2 minutes after rolling. If preparing ahead, keep the dressing separate until ready to eat to prevent the wrap from getting soggy.
Tags
Ingredients
6 oz boneless, skinless chicken breast
1/4 tsp salt
1/4 tsp black pepper
1/4 tsp garlic powder
1 tsp olive oil
1 tortilla large whole wheat tortilla
1 cup romaine lettuce
1/4 cup cherry tomatoes
2 tbsp reduced-fat Caesar dressing
2 tbsp grated Parmesan cheese
1 tsp lemon juice
Instructions
- 1
Season 6 oz of chicken breast with 1/4 tsp salt, 1/4 tsp black pepper, and 1/4 tsp garlic powder.
- 2
Heat 1 tsp olive oil in a non-stick skillet over medium heat.
- 3
Cook the seasoned chicken breast for 4-5 minutes on each side until fully cooked (internal temperature of 165°F).
- 4
Remove chicken from heat and let it rest for 2 minutes before slicing into thin strips.
- 5
Warm the whole wheat tortilla in the microwave for 10-15 seconds to make it more pliable.
- 6
Spread 2 tbsp of reduced-fat Caesar dressing evenly over the tortilla.
- 7
Layer 1 cup of chopped romaine lettuce in the center of the tortilla.
- 8
Add the sliced chicken on top of the lettuce.
- 9
Sprinkle 1/4 cup of halved cherry tomatoes and 2 tbsp of grated Parmesan cheese over the chicken.
- 10
Drizzle 1 tsp of lemon juice over the filling ingredients.
- 11
Fold in the sides of the tortilla, then roll it up tightly to form a wrap.
- 12
Cut the wrap in half diagonally and serve immediately.
Nutrition Information (per serving)
712
57g
66g
25g
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