Banana with Peanut Butter
5min
0min
1
356
Chef's Note
For a firmer texture, you can refrigerate the banana with peanut butter for about 10 minutes before eating. This makes it less messy and perfect for on-the-go snacking. You can also substitute almond butter for peanut butter if desired, though this will slightly alter the protein content.
Tags
Ingredients
1 medium banana
2 tablespoons natural peanut butter
1/2 cup Greek yogurt
1 teaspoon honey
1 teaspoon chia seeds
Instructions
- 1
Peel 1 medium banana and slice it lengthwise down the middle.
- 2
Spread 2 tablespoons of natural peanut butter evenly over both banana halves.
- 3
In a small bowl, mix 1/2 cup of Greek yogurt with 1 teaspoon of honey.
- 4
Place the banana halves on a plate and serve with the honey-yogurt mixture on the side.
- 5
Sprinkle 1 teaspoon of chia seeds over the top for added nutrition and texture.
Nutrition Information (per serving)
356
28g
33g
12g
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