Baked Lemon Pepper Tilapia
10min
15min
1
926
Chef's Note
For the juiciest tilapia, avoid overcooking. The fish is done when it flakes easily with a fork but is still moist. If you prefer extra flavor, you can add a sprinkle of fresh herbs like parsley or dill just before serving.
Tags
Ingredients
8 oz tilapia fillet
1 tbsp olive oil
2 tbsp lemon juice
1 tsp lemon pepper seasoning
1/2 tsp garlic powder
1/4 tsp salt
1 cup brown rice
2 cups broccoli florets
1 tsp butter
1 small lemon
Instructions
- 1
Preheat oven to 400°F (200°C).
- 2
Start cooking 1 cup of brown rice according to package instructions (typically 15 minutes).
- 3
Line a baking sheet with aluminum foil and lightly coat with cooking spray.
- 4
Place the 8 oz tilapia fillet on the prepared baking sheet.
- 5
In a small bowl, mix 1 tbsp olive oil, 2 tbsp lemon juice, 1 tsp lemon pepper seasoning, 1/2 tsp garlic powder, and 1/4 tsp salt.
- 6
Brush the mixture evenly over both sides of the tilapia fillet.
- 7
Bake in the preheated oven for 12-15 minutes, or until fish flakes easily with a fork.
- 8
While the fish is baking, steam 2 cups of broccoli florets for about 5 minutes until tender-crisp.
- 9
Toss the steamed broccoli with 1 tsp butter.
- 10
Slice the small lemon into wedges for serving.
- 11
Serve the baked tilapia with brown rice and broccoli, garnished with lemon wedges.
Nutrition Information (per serving)
926
74g
86g
32g
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