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Ham and Cheese Pinwheels

Ham and Cheese Pinwheels

Lunch
Prep Time
15min
Cook Time
5min
Servings
1
Calories
712
Chef's Note

For extra flavor without adding complexity, try using flavored cream cheese like herb or garlic. To prevent soggy pinwheels if making ahead, pat the spinach leaves dry with a paper towel before adding them to your tortilla.

Tags
quick
lunch
ham
cheese
high-protein
sandwich
pinwheels
easy
kid-friendly
meal-prep
Ingredients
  • 2 each large flour tortilla

  • 3 tablespoons cream cheese

  • 1 teaspoon Dijon mustard

  • 4 oz deli ham

  • 3 oz sliced cheddar cheese

  • 1 cup spinach leaves

  • 1/4 cup bell pepper

  • 1/2 cup Greek yogurt

  • 1 medium apple

Instructions
  • 1

    In a small bowl, mix 3 tablespoons of cream cheese with 1 teaspoon of Dijon mustard until smooth.

  • 2

    Lay out 2 large flour tortillas on a clean work surface.

  • 3

    Spread the cream cheese mixture evenly over each tortilla.

  • 4

    Layer 2 oz of deli ham on each tortilla, covering the cream cheese mixture.

  • 5

    Add 1.5 oz of sliced cheddar cheese on top of the ham on each tortilla.

  • 6

    Sprinkle 1/2 cup of spinach leaves and 2 tablespoons of diced bell pepper over each tortilla.

  • 7

    Starting from one edge, tightly roll up each tortilla, pressing gently as you roll to keep the filling in place.

  • 8

    Place the rolled tortillas seam-side down and let them sit for 2 minutes to seal.

  • 9

    Using a sharp knife, cut each roll into 4-5 pinwheels, about 1-inch thick each.

  • 10

    Arrange the pinwheels on a plate with 1/2 cup of Greek yogurt and 1 medium sliced apple on the side.

  • 11

    Serve immediately or wrap tightly in plastic wrap and refrigerate if preparing ahead.

Nutrition Information (per serving)
712
Calories
57g
Protein
66g
Carbs
25g
Fat

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