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Simple Spaghetti with Meat Sauce

Simple Spaghetti with Meat Sauce

Dinner
Prep Time
10min
Cook Time
20min
Servings
1
Calories
926
Chef's Note

For a richer flavor, let the sauce simmer longer if you have time. You can also add a splash of red wine to the sauce while it simmers. To save time, use pre-minced garlic from a jar instead of fresh cloves.

Tags
dinner
pasta
beef
quick
easy
Italian
high-protein
balanced
weeknight
meat sauce
Ingredients
  • 6 oz lean ground beef (90/10)

  • 3 oz spaghetti

  • 1/2 cup marinara sauce

  • 1/4 cup onion

  • 2 cloves garlic

  • 1 tsp olive oil

  • 1/2 tsp Italian seasoning

  • 1/4 tsp salt

  • 1/4 tsp black pepper

  • 2 tbsp grated parmesan cheese

Instructions
  • 1

    Bring a large pot of salted water to a boil for the spaghetti.

  • 2

    While waiting for the water to boil, finely dice 1/4 cup of onion and mince 2 cloves of garlic.

  • 3

    Heat 1 tsp of olive oil in a medium skillet over medium heat. Add the diced onion and cook for 2-3 minutes until softened.

  • 4

    Add the minced garlic to the skillet and cook for 30 seconds until fragrant.

  • 5

    Add 6 oz of lean ground beef to the skillet. Break it up with a wooden spoon and cook for 5-6 minutes until browned.

  • 6

    Season the beef with 1/2 tsp of Italian seasoning, 1/4 tsp of salt, and 1/4 tsp of black pepper.

  • 7

    Pour 1/2 cup of marinara sauce into the skillet with the beef. Stir well and reduce heat to low. Simmer for 5 minutes.

  • 8

    Meanwhile, cook 3 oz of spaghetti in the boiling water according to package directions until al dente (usually 8-10 minutes).

  • 9

    Drain the spaghetti and add it directly to the skillet with the meat sauce. Toss to coat the pasta evenly.

  • 10

    Serve immediately, topped with 2 tbsp of grated parmesan cheese.

Nutrition Information (per serving)
926
Calories
74g
Protein
86g
Carbs
32g
Fat

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