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Protein Yogurt Parfait

Protein Yogurt Parfait

Snack
Prep Time
10min
Cook Time
0min
Servings
1
Calories
356
Chef's Note

For the best texture, layer the parfait just before eating to keep the granola crunchy. You can prep the yogurt-protein mixture ahead of time and store it separately from the toppings. Feel free to customize with your favorite berries or fruits for variety while keeping the macros similar.

Tags
high-protein
quick
no-cook
yogurt
parfait
berries
breakfast
snack
healthy
dairy
Ingredients

  • 1 cup Greek yogurt, plain, non-fat

  • 1 scoop (25g) vanilla protein powder

  • 1/2 cup fresh berries (strawberries, blueberries, or raspberries)

  • 1/4 cup granola, low-sugar

  • 1 teaspoon honey

  • 1 teaspoon chia seeds

  • 1 tablespoon sliced almonds

Instructions
  • 1

    In a bowl, mix 1 cup of plain non-fat Greek yogurt with 1 scoop (25g) of vanilla protein powder until well combined and smooth.

  • 2

    In a clear glass or jar, add half of the yogurt mixture to the bottom.

  • 3

    Add 1/4 cup of fresh berries on top of the yogurt layer.

  • 4

    Sprinkle 2 tablespoons of low-sugar granola over the berries.

  • 5

    Add the remaining yogurt mixture as the next layer.

  • 6

    Top with the remaining 1/4 cup of fresh berries.

  • 7

    Sprinkle the remaining 2 tablespoons of granola on top.

  • 8

    Drizzle 1 teaspoon of honey over everything.

  • 9

    Finish by sprinkling 1 teaspoon of chia seeds and 1 tablespoon of sliced almonds on top.

  • 10

    Serve immediately or refrigerate for up to 2 hours before eating (note: the granola will soften if stored longer).

Nutrition Information (per serving)
356
Calories
28g
Protein
33g
Carbs
12g
Fat
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