OttoChef AI Logo
OttoChef AI
Sign InGet Started
Protein Yogurt Parfait

Protein Yogurt Parfait

Snack
Prep Time
10min
Cook Time
0min
Servings
1
Calories
356
Chef's Note

For an extra protein boost without changing the macros, you can substitute a portion of the Greek yogurt with skyr yogurt. To keep the parfait fresh, assemble it just before eating or keep the granola separate until serving time to maintain its crunch.

Tags
high-protein
quick
no-cook
yogurt
berries
breakfast
snack
healthy
dairy
Ingredients

  • 1 cup Greek yogurt, plain, non-fat

  • 1 scoop (25g) vanilla protein powder

  • 1 teaspoon honey

  • 1/2 cup fresh berries (strawberries, blueberries, or raspberries)

  • 1/4 cup granola, low-sugar

  • 1 teaspoon chia seeds

  • 1 tablespoon sliced almonds

Instructions
  • 1

    In a bowl, mix 1 cup of plain non-fat Greek yogurt with 1 scoop (25g) of vanilla protein powder until smooth and well combined.

  • 2

    Stir in 1 teaspoon of honey to sweeten the yogurt mixture.

  • 3

    In a serving glass or bowl, add half of the yogurt mixture as the bottom layer.

  • 4

    Add 1/4 cup of fresh berries on top of the yogurt layer.

  • 5

    Sprinkle 2 tablespoons of the low-sugar granola over the berries.

  • 6

    Add the remaining yogurt mixture as the next layer.

  • 7

    Top with the remaining 1/4 cup of berries.

  • 8

    Sprinkle the remaining 2 tablespoons of granola on top.

  • 9

    Finish by sprinkling 1 teaspoon of chia seeds and 1 tablespoon of sliced almonds over the parfait.

  • 10

    Serve immediately or refrigerate for up to 2 hours (note: the granola will soften if stored longer).

Nutrition Information (per serving)
356
Calories
28g
Protein
33g
Carbs
12g
Fat
Reviews (0)
No reviews yet

Be the first to review this recipe!