Honey Cinnamon Yogurt Bowl
10min
0min
1
356
Chef's Note
For an extra protein boost without changing the flavor profile, I've added whey protein powder to this simple yogurt bowl. If you prefer a thicker consistency, you can prepare this the night before and let it chill in the refrigerator, allowing the chia seeds to absorb some moisture and create a pudding-like texture.
Tags
Ingredients
1 cup Greek yogurt, plain, non-fat
1 tablespoon honey
1/2 teaspoon ground cinnamon
1/4 teaspoon vanilla extract
1/2 medium banana
1/4 cup strawberries
1/4 cup blueberries
1 tablespoon walnuts, chopped
1 teaspoon chia seeds
1 scoop (25g) whey protein powder, vanilla
Instructions
- 1
In a medium bowl, combine 1 cup of Greek yogurt with 1 scoop of vanilla whey protein powder. Stir until well mixed and smooth.
- 2
Add 1 tablespoon of honey, 1/2 teaspoon of ground cinnamon, and 1/4 teaspoon of vanilla extract to the yogurt mixture. Stir to combine.
- 3
Slice 1/2 medium banana and wash and slice 1/4 cup of strawberries if needed.
- 4
Transfer the yogurt mixture to a serving bowl.
- 5
Top with the sliced banana, 1/4 cup of strawberries, and 1/4 cup of blueberries.
- 6
Sprinkle 1 tablespoon of chopped walnuts and 1 teaspoon of chia seeds over the top.
- 7
Serve immediately or refrigerate for up to 2 hours before eating.
Nutrition Information (per serving)
356
29g
33g
12g
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