Baked Parmesan Crusted Cod
10min
20min
1
926
Chef's Note
For the crispiest crust, make sure to pat the cod completely dry before adding the Parmesan mixture. If you prefer a more golden top, you can broil the fish for the last minute of cooking, but watch it carefully to prevent burning.
Tags
Ingredients
8 oz cod fillet
3 tbsp grated Parmesan cheese
1/4 cup panko breadcrumbs
1 small lemon
1 tbsp olive oil
1/2 tsp garlic powder
1 tsp dried parsley
1/4 tsp salt
1/4 tsp black pepper
1 cup brown rice
1 cup broccoli florets
1 tsp butter
Instructions
- 1
Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- 2
Cook 1 cup of brown rice according to package instructions (typically 1 cup rice to 2 cups water, simmered for 15-20 minutes).
- 3
Pat 8 oz cod fillet dry with paper towels and place on the prepared baking sheet.
- 4
In a small bowl, mix 3 tbsp grated Parmesan cheese, 1/4 cup panko breadcrumbs, 1/2 tsp garlic powder, 1 tsp dried parsley, 1/4 tsp salt, and 1/4 tsp black pepper.
- 5
Brush 1 tbsp olive oil over the cod fillet, then press the Parmesan mixture firmly onto the top of the fish.
- 6
Bake for 15-18 minutes, or until fish flakes easily with a fork and the crust is golden brown.
- 7
While the fish is baking, steam 1 cup broccoli florets for 4-5 minutes until tender-crisp.
- 8
Toss the steamed broccoli with 1 tsp butter and a pinch of salt.
- 9
Slice half of the small lemon into wedges for serving and squeeze the juice from the other half over the cooked fish.
- 10
Serve the Parmesan crusted cod with brown rice and broccoli on the side, with lemon wedges for additional flavor.
Nutrition Information (per serving)
926
74g
86g
32g
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