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Chocolate Protein Pudding

Chocolate Protein Pudding

Snack
Prep Time
10min
Cook Time
5min
Servings
1
Calories
356
Chef's Note

For a thicker pudding, prepare this snack the night before and let it sit in the refrigerator overnight. The chia seeds will absorb more liquid, creating a more pudding-like consistency. You can also add a sprinkle of cinnamon for extra flavor without affecting the macros significantly.

Tags
high-protein
quick
chocolate
no-cook
gluten-free
snack
pudding
dairy
under-30-minutes
healthy
Ingredients

  • 1 scoop (30g) chocolate protein powder

  • 1 tablespoon unsweetened cocoa powder

  • 1 tablespoon chia seeds

  • 1/2 cup Greek yogurt, plain, non-fat

  • 1/4 cup unsweetened almond milk

  • 1/2 medium banana, ripe

  • 1 teaspoon honey

  • 1/4 teaspoon vanilla extract

Instructions
  • 1

    In a bowl, mix 1 scoop of chocolate protein powder with 1 tablespoon of unsweetened cocoa powder and 1 tablespoon of chia seeds.

  • 2

    Add 1/2 cup of plain non-fat Greek yogurt and 1/4 cup of unsweetened almond milk to the dry ingredients. Stir until well combined.

  • 3

    Peel and mash 1/2 medium banana in a separate bowl until smooth.

  • 4

    Add the mashed banana, 1 teaspoon of honey, and 1/4 teaspoon of vanilla extract to the protein mixture. Mix thoroughly until all ingredients are well incorporated.

  • 5

    Transfer the mixture to a serving bowl or container.

  • 6

    Refrigerate for at least 5 minutes to allow the pudding to thicken slightly.

  • 7

    Serve chilled as a protein-rich snack.

Nutrition Information (per serving)
356
Calories
29g
Protein
32g
Carbs
12g
Fat
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