Turkey and Avocado Roll-Ups
15min
0min
1
356
Chef's Note
For meal prep, wrap the roll-ups tightly in plastic wrap and refrigerate for up to 24 hours. The lemon juice helps keep the avocado from browning. For extra flavor without adding calories, try adding a sprinkle of dried herbs like oregano or basil to the cream cheese.
Tags
Ingredients
4 oz low-sodium deli turkey slices
1/2 medium avocado
2 medium whole wheat tortilla
1 tbsp reduced-fat cream cheese
1/4 cup bell pepper
1/4 cup cucumber
1/2 cup spinach leaves
1 tsp lemon juice
1/8 tsp salt
1/8 tsp black pepper
Instructions
- 1
Lay the 2 whole wheat tortillas flat on a clean surface.
- 2
Spread 1/2 tbsp of reduced-fat cream cheese on each tortilla.
- 3
Mash 1/2 avocado in a small bowl with 1 tsp lemon juice, 1/8 tsp salt, and 1/8 tsp black pepper.
- 4
Spread the avocado mixture evenly over the cream cheese on both tortillas.
- 5
Slice 1/4 cup bell pepper and 1/4 cup cucumber into thin strips.
- 6
Layer 2 oz of turkey slices on each tortilla.
- 7
Add bell pepper strips, cucumber strips, and 1/4 cup spinach leaves on top of the turkey on each tortilla.
- 8
Roll each tortilla tightly, tucking in the sides as you go.
- 9
Cut each roll into 3-4 pieces using a sharp knife.
- 10
Arrange on a plate and serve immediately.
Nutrition Information (per serving)
356
29g
32g
12g
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