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Carrot Sticks with Ranch

Carrot Sticks with Ranch

Snack
Prep Time
10min
Cook Time
0min
Servings
1
Calories
356
Chef's Note

For a time-saving tip, prepare a larger batch of the Greek yogurt ranch dip and store it in the refrigerator for up to 5 days. You can also buy pre-cut carrot sticks if you're really in a hurry. The Greek yogurt base makes this ranch dip higher in protein than traditional versions while keeping the classic flavor you love.

Tags
quick
healthy
snack
high-protein
balanced
chicken
vegetables
no-cook
kid-friendly
dairy
Ingredients

  • 2 medium carrots

  • 1/2 cup plain Greek yogurt

  • 1 tablespoon ranch seasoning mix

  • 3 ounces diced cooked chicken breast

  • 8 crackers whole grain crackers

Instructions
  • 1

    Wash 2 medium carrots thoroughly under cold water.

  • 2

    Peel the carrots using a vegetable peeler and cut off the ends.

  • 3

    Slice the carrots into sticks about 3-4 inches long and 1/4 inch thick.

  • 4

    In a small bowl, combine 1/2 cup plain Greek yogurt with 1 tablespoon ranch seasoning mix. Stir until well blended.

  • 5

    Arrange the carrot sticks on a plate alongside 3 ounces of diced cooked chicken breast and 8 whole grain crackers.

  • 6

    Serve with the Greek yogurt ranch dip.

Nutrition Information (per serving)
356
Calories
29g
Protein
32g
Carbs
12g
Fat
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