BBQ Chicken Wrap
10min
15min
1
712
Chef's Note
For extra flavor without adding many calories, try warming your tortilla on a dry skillet for 30 seconds per side instead of using the microwave. This creates a slightly toasted exterior that adds a nice texture contrast to the wrap.
Tags
Ingredients
6 oz boneless skinless chicken breast
2 tbsp BBQ sauce
1 large (10-inch) whole wheat tortilla
1 cup romaine lettuce
1/2 medium tomato
2 tbsp red onion
1/4 cup reduced-fat cheddar cheese
1 tsp olive oil
1/4 tsp salt
1/4 tsp black pepper
1 medium apple
Instructions
- 1
Season chicken breast with 1/4 tsp salt and 1/4 tsp black pepper on both sides.
- 2
Heat 1 tsp olive oil in a non-stick skillet over medium heat.
- 3
Cook chicken breast for 5-7 minutes per side until internal temperature reaches 165°F (74°C).
- 4
Remove chicken from pan and let rest for 5 minutes before slicing into strips.
- 5
In the same pan, toss the sliced chicken with 2 tbsp BBQ sauce until well coated.
- 6
Warm the whole wheat tortilla in the microwave for 10-15 seconds.
- 7
Layer 1 cup romaine lettuce, sliced 1/2 tomato, and 2 tbsp diced red onion on the tortilla.
- 8
Add the BBQ chicken strips and sprinkle 1/4 cup reduced-fat cheddar cheese on top.
- 9
Fold in the sides of the tortilla and roll it up tightly to form a wrap.
- 10
Slice the wrap in half diagonally and serve with 1 medium apple on the side.
Nutrition Information (per serving)
712
59g
64g
25g
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