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Chicken Caesar Pasta Salad

Chicken Caesar Pasta Salad

Lunch
Prep Time
15min
Cook Time
15min
Servings
1
Calories
712
Chef's Note

For a time-saving tip, you can use pre-cooked rotisserie chicken instead of cooking the chicken breast. Just shred about 6 oz and toss it with the salad. You can also prepare the pasta ahead of time and store it in the refrigerator for up to 2 days.

Tags
quick
pasta
salad
chicken
high-protein
balanced
lunch
caesar
weekday meal
Ingredients
  • 6 oz boneless skinless chicken breast

  • 1/4 tsp salt

  • 1/4 tsp black pepper

  • 1/4 tsp garlic powder

  • 2 oz (dry) penne pasta

  • 2 cups romaine lettuce

  • 1/2 cup cherry tomatoes

  • 2 tbsp parmesan cheese, grated

  • 1/4 cup croutons

  • 2 tbsp light caesar dressing

  • 1 tsp lemon juice

  • 1 tsp olive oil

Instructions
  • 1

    Fill a medium pot with water, add a pinch of salt, and bring to a boil. Add 2 oz of penne pasta and cook according to package directions (usually 8-10 minutes) until al dente.

  • 2

    While pasta is cooking, season 6 oz of chicken breast with 1/4 tsp salt, 1/4 tsp black pepper, and 1/4 tsp garlic powder.

  • 3

    Heat 1 tsp olive oil in a non-stick skillet over medium heat. Add the seasoned chicken breast and cook for 5-7 minutes per side until fully cooked (internal temperature of 165°F).

  • 4

    Drain the cooked pasta and rinse under cold water to stop the cooking process. Set aside to cool completely.

  • 5

    Chop 2 cups of romaine lettuce into bite-sized pieces and place in a large bowl.

  • 6

    Slice 1/2 cup of cherry tomatoes in half and add to the bowl with the lettuce.

  • 7

    Once the chicken is cooked, let it rest for 5 minutes, then slice into thin strips.

  • 8

    Add the cooled pasta, sliced chicken, 1/4 cup croutons, and 2 tbsp grated parmesan cheese to the bowl with the lettuce and tomatoes.

  • 9

    In a small bowl, mix 2 tbsp light caesar dressing with 1 tsp lemon juice, then drizzle over the salad.

  • 10

    Toss all ingredients together until evenly coated with dressing and serve immediately.

Nutrition Information (per serving)
712
Calories
59g
Protein
64g
Carbs
25g
Fat

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