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Cinnamon Apple Yogurt Bowl

Cinnamon Apple Yogurt Bowl

Snack
Prep Time
10min
Cook Time
5min
Servings
1
Calories
356
Chef's Note

For extra flavor without adding calories, try warming the apple with a splash of water instead of cooking in oil. The steam helps soften the apple while maintaining its crispness. You can also prepare the apple the night before and reheat quickly in the microwave for an even faster snack.

Tags
quick
high-protein
fruit
yogurt
healthy
balanced
snack
gluten-free
vegetarian
no-bake
Ingredients

  • 1 cup Greek yogurt, plain, nonfat

  • 1 medium apple

  • 1/2 teaspoon cinnamon

  • 1 teaspoon honey

  • 1/4 teaspoon vanilla extract

  • 1 tablespoon walnuts, chopped

  • 1 teaspoon chia seeds

  • 1/2 scoop vanilla protein powder

Instructions
  • 1

    Wash and core the apple, then dice it into small cubes.

  • 2

    In a small non-stick pan, add the diced apple and sprinkle with 1/4 teaspoon of cinnamon. Cook over medium heat for about 5 minutes until slightly softened but still crisp.

  • 3

    In a bowl, mix 1 cup of Greek yogurt with 1/2 scoop of vanilla protein powder until smooth.

  • 4

    Add 1/4 teaspoon of vanilla extract and the remaining 1/4 teaspoon of cinnamon to the yogurt mixture and stir well.

  • 5

    Top the yogurt with the warm cinnamon apples.

  • 6

    Drizzle 1 teaspoon of honey over the top.

  • 7

    Sprinkle 1 tablespoon of chopped walnuts and 1 teaspoon of chia seeds over the bowl.

  • 8

    Serve immediately while the apples are still warm.

Nutrition Information (per serving)
356
Calories
28g
Protein
33g
Carbs
12g
Fat
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