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Cinnamon Apple Yogurt Bowl

Cinnamon Apple Yogurt Bowl

Snack
Prep Time
10min
Cook Time
5min
Servings
1
Calories
356
Chef's Note

For extra creaminess without adding calories, you can stir the protein powder into the yogurt gradually to avoid clumping. If you prefer a sweeter taste, add a sprinkle of stevia instead of extra honey to keep the carbs in check.

Tags
quick
high-protein
balanced
yogurt
apple
snack
healthy
no-bake
gluten-free
Ingredients

  • 1 cup Greek yogurt, plain, non-fat

  • 1 medium apple

  • 1/2 teaspoon cinnamon

  • 1 teaspoon honey

  • 1/4 teaspoon vanilla extract

  • 1 tablespoon walnuts, chopped

  • 1 teaspoon chia seeds

  • 1 scoop (25g) whey protein powder, vanilla

Instructions
  • 1

    In a bowl, mix 1 cup of non-fat Greek yogurt with 1 scoop of vanilla whey protein powder until smooth.

  • 2

    Core and dice 1 medium apple into small cubes.

  • 3

    In a small pan over medium heat, cook the diced apple with 1/2 teaspoon of cinnamon for about 5 minutes until slightly softened but still crisp.

  • 4

    Let the cinnamon apples cool for a few minutes.

  • 5

    Add the cooked apples to the yogurt mixture.

  • 6

    Drizzle 1 teaspoon of honey and add 1/4 teaspoon of vanilla extract to the bowl.

  • 7

    Top with 1 tablespoon of chopped walnuts and 1 teaspoon of chia seeds.

  • 8

    Stir gently to combine all ingredients and enjoy immediately.

Nutrition Information (per serving)
356
Calories
28g
Protein
33g
Carbs
12g
Fat
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