Cinnamon Apple Yogurt Bowl
10min
5min
1
356
Chef's Note
For extra creaminess without adding calories, you can refrigerate the bowl for 10 minutes before eating. This allows the chia seeds to slightly expand and the flavors to meld together. If you prefer a sweeter taste, you can add a bit more honey, but remember this will increase the carb content.
Tags
Ingredients
1 cup Greek yogurt, plain, non-fat
1 medium apple
1/2 teaspoon cinnamon
1 teaspoon honey
1/4 teaspoon vanilla extract
1 tablespoon walnuts, chopped
1 teaspoon chia seeds
1 scoop (25g) whey protein powder, vanilla
Instructions
- 1
In a bowl, mix 1 cup of plain non-fat Greek yogurt with 1 scoop of vanilla whey protein powder until smooth.
- 2
Core and dice 1 medium apple into small cubes.
- 3
In a small pan over medium heat, add the diced apple and sprinkle with 1/2 teaspoon of cinnamon. Cook for about 5 minutes until slightly softened but still crisp.
- 4
Add the cooked cinnamon apples to the yogurt mixture.
- 5
Drizzle 1 teaspoon of honey and add 1/4 teaspoon of vanilla extract to the bowl.
- 6
Top with 1 tablespoon of chopped walnuts and 1 teaspoon of chia seeds.
- 7
Stir gently to combine all ingredients or leave layered for presentation.
Nutrition Information (per serving)
356
28g
33g
12g
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