Cinnamon Apple Yogurt Bowl
10min
5min
1
356
Chef's Note
For extra creaminess without adding more calories, you can chill your bowl in the freezer for 5 minutes before serving. If you prefer a sweeter taste, use a naturally sweet apple variety like Honeycrisp or Fuji rather than adding more honey.
Tags
Ingredients
1 cup Greek yogurt, plain, non-fat
1 medium apple
1/2 teaspoon cinnamon
1 teaspoon honey
1/4 teaspoon vanilla extract
1 tablespoon walnuts, chopped
1 teaspoon chia seeds
1 scoop (25g) whey protein powder, vanilla
Instructions
- 1
In a bowl, mix 1 cup of non-fat Greek yogurt with 1 scoop of vanilla whey protein powder until smooth.
- 2
Core and dice 1 medium apple into small cubes.
- 3
In a small non-stick pan, add the diced apple and sprinkle with 1/2 teaspoon of cinnamon. Cook over medium heat for about 5 minutes until slightly softened but still crisp.
- 4
Add the cooked cinnamon apples to the yogurt mixture.
- 5
Drizzle 1 teaspoon of honey and add 1/4 teaspoon of vanilla extract to the bowl.
- 6
Top with 1 tablespoon of chopped walnuts and 1 teaspoon of chia seeds.
- 7
Stir gently to combine all ingredients and enjoy immediately.
Nutrition Information (per serving)
356
28g
33g
12g
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