Keto Meal Planning Without the Guesswork
Skip the spreadsheets. OttoChef AI plans low-carb weeks around macro targets you set—down to the exact gram of carbs—and shows the macros on every recipe.
Grams or %
set exact macro targets your way
4
macros shown on every recipe
Free
to use — no credit card
🥑
Why OttoChef Works for You
Built specifically to solve your unique meal planning challenges
Macro Targets in Grams
Set daily calories plus protein, carbs, and fat as grams or percentages—including an exact daily carb number. Plans are generated toward your targets.
Delicious Low-Carb Recipes
Beyond boring chicken and broccoli. Recipes are written for you by AI, so satisfying, flavorful low-carb meals never feel like a diet.
Low-Carb Shopping Lists
Your grocery list is generated straight from your low-carb plan—aisle-organized, with quantities merged across recipes.
Customizable Goals
Strict keto, lazy keto, or higher-protein low-carb—set the targets that match your approach, and adjust them any time.
Rules That Are Actually Enforced
Every generated recipe passes an automatic validate-and-repair check: dietary rules, disliked ingredients, allergens, and macro arithmetic all verified before it reaches your plan.
High-Protein Preset
The one-click High-Protein Gym Week preset pairs naturally with low-carb goals when you want to prioritize protein.
How It Works
Three simple steps from sign-up to dinner
Set Your Macro Goals
Enter daily calories and protein, carb, and fat targets—as grams or percentages, including an exact carb number.
Get Low-Carb Meal Plans
Receive 1–7 day plans with breakfast, lunch, dinner, and snacks, planned toward your targets with macros shown on every recipe.
Track & Adjust
Check the macros on each recipe at a glance, and swap any meal for an AI-generated alternative or a recipe from your library.
What Our Users Say
Frequently Asked Questions
How do carb targets work?
You set an exact daily carb target in grams (or as a percentage of calories). Every recipe shows its total carbs—note that OttoChef tracks total carbs, not net carbs—and every generated recipe passes a macro-arithmetic check before it reaches your plan.
Can I customize my macro ratios?
Absolutely. A common starting point for keto is roughly 70% fat, 25% protein, and 5% carbs—that's general guidance, not something the app imposes. In OttoChef you set your own targets, as percentages or exact grams, and change them whenever your approach changes.
Do you have recipes for keto baking and treats?
Recipes are generated for you, so you can ask Otto for low-carb baked goods and treats—think almond flour, coconut flour, and keto-friendly sweeteners—and every result still shows its calories, protein, carbs, and fat.
What if my plans change mid-week?
Life happens. Swap any recipe for an AI-generated alternative or browse-and-replace from your library, move meals between days, and mark slots as cooked, skipped, or eaten out—your plan stays useful even when the week doesn't go to plan.
Is OttoChef really free?
Yes—OttoChef is free to use, with no credit card and no subscription. You pay only for your own groceries.
Ready to Make Keto Effortless?
Set your macro targets once and let Otto do the planning math.
Get Started FreeNo credit card required