Keto Meal Planning Without the Guesswork
Stay in ketosis without spending hours calculating macros. OttoChef AI creates delicious, keto-compliant meal plans tailored to your exact macro goals.
<20g
daily net carbs
500+
keto recipes
92%
stay in ketosis
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Why OttoChef Works for You
Built specifically to solve your unique meal planning challenges
Automatic Macro Tracking
Every meal plan is calculated to hit your exact protein, fat, and carb targets. No more spreadsheets or guessing.
Delicious Keto Recipes
Beyond boring chicken and broccoli. Discover satisfying, flavorful meals that don't feel like a diet.
Keto Shopping Lists
Automatically generated lists featuring keto-friendly ingredients. No accidental carb bombs in your cart.
Customizable Goals
Whether you're doing strict keto, lazy keto, or targeted keto for workoutsāwe adapt to your approach.
Beat the Keto Flu
Meal plans that include electrolyte-rich foods to help you avoid common keto side effects.
Family-Friendly Options
Doing keto while feeding a non-keto family? We suggest meals everyone can enjoy with easy modifications.
How It Works
Get started in under 5 minutes
Set Your Macro Goals
Enter your target macros or let us calculate them based on your goals (weight loss, maintenance, muscle building).
Get Keto Meal Plans
Receive weekly plans with breakfast, lunch, dinner, snacks, and keto-friendly dessertsāall hitting your exact macro targets.
Track & Adjust
See your daily macro breakdown at a glance. Swap meals easily while staying within your targets.
What Our Users Say
Frequently Asked Questions
How do you ensure meals stay under 20g net carbs?
Every recipe in our keto database has been verified for net carb content. Our AI automatically calculates daily totals and won't suggest meal combinations that exceed your carb limit. You can also set custom carb limits if you're doing a modified keto approach.
Can I customize my macro ratios?
Absolutely! While we default to standard keto ratios (70% fat, 25% protein, 5% carbs), you can customize your exact targets. We support various keto approaches including standard keto, high-protein keto, targeted keto (for athletes), and cyclical keto.
Do you have recipes for keto baking and desserts?
Yes! We have a full collection of keto-friendly desserts and baked goods using almond flour, coconut flour, and keto-approved sweeteners. Satisfy your sweet tooth while staying in ketosis.
What about eating out or social events?
We provide guidance on keto-friendly options at popular restaurants and tips for navigating social situations. You can also easily swap a planned meal if you end up eating out, and we'll adjust your other meals to keep you on track.
How do you handle the keto flu?
Our meal plans for new keto dieters include electrolyte-rich foods and bone broth recipes to help minimize keto flu symptoms. We also provide supplement recommendations and hydration reminders during your transition period.
Ready to Make Keto Effortless?
Hit your macros perfectly every day without the mental math.
Get Started FreeNo credit card required